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The fact is that cellulite on legs formed only when there is no tone leg muscles, allowing fat cells can easily be deposited, forming cellulite. Moreover, exercise can fix the result, to avoid the appearance of cellulite again. So what exercises are most effective? If you plan to remove cellulite on legs at home, you prefer those that variously affect the legs. First of all, it’s running. For the desired effect it is recommended to run only 20-30 minutes. You cannot run, Truth About Cellulite Program recommended to take the rope and jump home or on the street.  Visit the program to learn completely Truth About Cellulite
It is enough for 10-15 minutes daily. And another exercise of cellulite on the legs, the effectiveness of which is much higher as running and jumping rope – walking up the stairs. Walk at home in the stairwell for about 15-20 minutes from the first to the fifth floor and back. Even if you do this exercise with a calm pace, cellulite on your legs comes in horror. Course – only 1 month, but need to perform the task daily. Our last recommendation is bath for cellulite removal on the legs. They are identical with baths for weight loss, because their task – to speed up the metabolism, make fat compounds decompose and bring these products of decomposition of the body. The easiest homemade recipe for Cellulite is a warm bath (37-38 degrees) with sea salt and essential oils.

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